How to drink tea in season all year round?

1) Drink black tea to prevent the flu

Drinking tea in winter is based on black tea. Black tea is sweet and warm, which can nourish the yang qi of the human body; Black tea is rich in protein and sugar, which can enhance the body's ability to resist cold, and also help digestion and remove greasy. In some parts of China, there is also the habit of adding sugar, milk and sesame seeds to drink, which can not only heat and warm the belly, but also add nutrition and strengthen the body.

2) Drink green tea on fire

The dry climate in winter, coupled with people's love to eat greasy, spicy food, on fire has become a health problem that plagues many people, and brings constipation, dry mouth and even sores in the mouth, and this time you can turn to green tea. Green tea is unfermented tea, cold, can clear heat, so it can go to fire, quench thirst, eliminate phlegm, accelerate healing for mild gastric ulcers, and can lower blood lipids and prevent arteriosclerosis.

3) Drink ripe Pu'er tea to nourish the stomach

As the saying goes: "Drink raw pu in summer, drink ripe pu in winter." "Because the summer is hot and dry, people are easy to get on fire, and Pu'er raw tea has the effect of clearing heat and detoxification, relieving heat and greasy; In winter, Pu'er ripe tea is mild and mellow, and the beneficial bacteria contained in tea have the effect of warming the body and nourishing the stomach.

After fermentation, cooked tea will derive a large number of substances, basically small molecules, which are conducive to the adsorption of the human gastrointestinal tract and have little irritation. Green tea is different from oolong tea, although they contain tea polyphenols higher than Pu'er tea, but many substances contained in tea polyphenols are macromolecules, drinking on an empty stomach will cause strong stimulation to the human stomach and intestines.

4) Dry mouth and drink oolong tea

Oolong tea is a semi-fermented tea, between green and black tea, the color is green brown, so it is also named "green tea". In terms of taste, oolong tea has both the fragrance and natural floral aroma of green tea, and the mellow taste of black tea, not cold or hot, warm moderately, so it has the effect of moisturizing, moisturizing the throat, generating jinjin, and removing heat accumulation in the body, which can make the body adapt to changes in the natural environment.

5) Depressed, irritable and drink flower tea

Flower teas include jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., which are smoked with green tea as a tea blank and different fragrant flowers. Generally speaking, flower tea can nourish the liver and gallbladder, strengthen the limbs, and unblock the meridians. Taking jasmine tea as an example, it can clear heat and relieve heat, strengthen the spleen and calm the mind, and has a good effect on treating dysentery and preventing stomach pain.

6) Drink black tea to protect against cold and lipid lowering

Black tea is a unique type of tea in China, with a relatively long production history and rich types, such as Yunnan Pu'er tea, Hunan Anhua black tea, Guangxi Liupao tea, Hubei green brick tea, Jingyang Fu brick tea and Sichuan side tea (Kang brick) and so on. Black tea belongs to post-fermented tea, and tea leaves will undergo a series of complex chemical reactions under the action of microorganisms to produce some functional components that are beneficial to the human body.

7) Drink yellow tea to aid digestion

Yellow tea is usually divided into yellow bud tea (such as Junshan silver needle, Mengding yellow bud and Mogan yellow bud), yellow small bud (such as Pushan Maojian, Beigang Maojian and Pingyang yellow soup) and Huangda tea (such as Anhui Huoshan Huangda tea and Guangdong big leaf green) according to the tenderness of fresh leaves. The main quality characteristics of yellow tea are yellow leaf yellow soup, not only the bottom of the leaf is yellow, the tea soup is yellow, the dry tea is also yellow and bright, and the aroma is pleasant, thick and refreshing.

At present, there is relatively little research on the health benefits of yellow tea. However, yellow tea produces a large number of digestive enzymes in the process of stuffy yellowing, which is the most beneficial to the spleen and stomach, indigestion, loss of appetite, laziness and obesity are suitable for drinking some yellow tea.

8) Drink white tea to inhibit bacteria and anti-radiation

The chemical composition of white tea is generally closer to that of green tea. From some relevant literature reports, compared with other teas, the antibacterial effect of white tea is better. In addition, white tea also has a good anti-radiation effect, and white tea extract is used in the development of facial skin care products in the United States and Europe. White tea is cool, can reduce the fire and remove dryness.