Herbal tea is a herbal drink that comes from Europe and produces aromatic flavors by decocting or brewing parts of plant roots, stems, leaves, flowers or skins. It has health care effects and medicinal effects, and proper drinking has the effects of comforting sleep and conditioning the body. [1]
Herbal tea can be brewed with boiling water at 80°C-100°C, and an appropriate amount of honey or rock sugar can be added according to different tastes. [1]
There are many types of herbal teas, and women who are pregnant and menstrual and have heavy menstrual flow should not drink herbal tea with blood vitality; People with liver and kidney yin deficiency or yin deficiency should not drink too warm herbal tea. Herbal tea and Western medicine should not be drunk together. [1]
