Strong tea or weak tea, which is more nourishing? What level of tea is considered strong tea?

As we all know, tea, like coffee and cocoa, has become one of the three major beverages in the world today. As a natural beverage, tea is favored by people around the world.

Tea not only contains tea polyphenols with anti-cancer effects, but also contains a small amount of caffeine that can refresh the mind.

In addition, it contains trace elements that can break down greasy and aid digestion. Theophylline, which can increase coronary artery flow and strengthen cardiac diuresis, is also praised by the world.

Therefore, tea is now a more popular health drink in the world.

Drinking tea, is it better to drink strong tea or light?

If from the perspective of fitness and health, it is of course good to drink weak tea.

The "Tea Drinking Tips" widely circulated among the people in China says: "weak tea warm drink is the most nourishing", "drinking tea too strong to commit tea addiction", it is precisely this truth that is emphasized.